Swing

    • Skate-ramp
    • Basics of back-swing
    • Basics of down-swing
    • 360 degrees
      		•
    • 2 swings
    • Fundamentals of 1-2-3 practises
    • 1-2-3 focus on swing
    • 1-2-3 over the head

      • Towel practises
    • Introduction to towel practises
    • Grip
    • Swing
    • Release
      		•
    • Towel from foul-line
    • Towel with few steps
    • Towel from swing
    • Towel from pushaway

      • Troubleshooting
    • Hips and upper body doesn´t follow the ball
    • Swing is made with hand muscles
    • Lift the ball with upper body

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